Pregnant women should continue exercising as usual to keep their fitness levels up. During pregnancy, physical activity can be beneficial for the delivery process, avoid significant weight gain, and reduce the risk of giving birth to a large baby that weighs more than the norm.

However, pregnant women need to make sure that they choose a suitable kind of exercise. Is a pound fit workout a good option? Are pregnant women able to do a pound fit?

What is Pound Fit?

Two ladies, who were drummers and former athletes, originally developed pound fit in 2011. Inspired by yoga and Pilates moves, this sport mixes strength and cardio movements.

For this sport, you need Ripstix, a tool that looks like a drumstick and is made exclusively for pound-fit sports. Pound Fit sports have now spread to more than 100 countries, and Indonesia is one of them.

Pound-fit sports combine a variety of exercises, including dancing, squats, and yoga, and play upbeat music. Over the course of 45 minutes, the instructor will demonstrate a variety of thigh-strengthening exercises, including squats, lunges, kit positions, and thigh and asset positions.

As a form of cardio exercise, this sport has several advantages, such as:

• Strengthens the body's core
• Improves body posture
• Cardio training
• Burns fat
• Loses weight
• Improves mood
• Improves the immune system

Read more: Causes Of Swelling Fingers And Hands While Pregnant

Is Pound Fit safe for pregnant women?

The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women continue to exercise for at least 30 minutes a day, preferably at a moderate to mild intensity. Every pregnant woman should work out for at least 150 minutes a week, according to her own physical capabilities.

According to the Pound Fit website, any pregnant woman can benefit from the Pound Fit workout. Nevertheless, it is essential to comprehend that each pregnancy varies for each woman.

If you are experiencing pregnancy-related medical conditions such as anemia, placenta previa, or cervical problems that may be a risk to your pregnancy if you participate in intense sports, it is recommended to choose exercise that is considered safe for pregnant women.

Also, pound fit is a cardio workout that gets your heart rate up. You should first talk to a doctor about whether this exercise is safe for pregnant women with heart problems.

Read: Pregnancy Problems Due To Mothers Lack Of Nutrition And Unhealthy Eating Patterns

Recommended cardio exercises for pregnant women

If your doctor allows you to do cardio exercise, including pound fit, you can do this exercise. In addition to pound fit, pregnant women are recommended to try out the following cardio exercises:

Swimming

In water, swimming reduces body weight, allowing more effortless movement. Swimming may relieve joint pain and enhance blood circulation, which results in swollen ankles in pregnant women.

Swimming can also help loosen up joints and ligaments in a gentle way. This is a normal process that happens before giving birth.

Walking

A moderate pace of walking can raise the heart rate, which in turn increases blood pumping. This activity is effortless for everyone and requires no specialized equipment. Choose comfortable walking shoes and sportswear. Exercise on a treadmill or walk at a fast pace to enhance your speed, if possible.

Cycling

Cycling is an activity that is approved during pregnancy. Instead of cycling outdoors on a challenging route, it is safer to use a stationary bicycle. Cycling indoors may lower the risk of falls and other injuries, as well as the tension placed on the ankle and knee joints.

Physical activity, especially cardiovascular exercise, is safe and beneficial for pregnant women. During pregnancy, it's important to adjust your cardiovascular workout routine to your specific needs and capabilities. If you want to know more about pregnancy, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

Looking for more tips and tricks for health, first aid, and home remedies? Click here!